Undertaking a detox can be like pushing a reset button. Perhaps you’ve gone through a lot of stress and need to start afresh, or maybe you’re just tired of eating unhealthy food. Whatever your motivation, it’s important that you approach your detox in the right way. That means starting with the basics — like clean water.
Using a water filter during your detox will ensure the liquids that go into your body are as pure as they can be. With modern water supplies tainted by hormones, pharmaceutical drugs and pesticides, the last thing you want is for your detox to be ruined by your drink of choice.
Let’s take a look at how to plan a water filter detox and why you should steer clear of tap water.
What are the benefits of a water filter detox?
Undergoing a detox is great for your mindset, as well as your body. Once you commit to clean eating and drinking for a week or two, it’s likely that you’ll get a real taste for it. You’ll find yourself thinking more about what you put into your body and end up making healthier decisions because of it.
But let’s not underestimate the physical benefits. A water filter detox can help to improve your immune system, increase your energy levels and give a boost to your circulation. All of those things equate to a healthier body that’s better prepared to deal with illness and injury.
Planning your detox: what to drink
The aim of a detox is to rid your body of harmful toxins, so the biggest step is to think about what you’re putting into your body. When we think of a detox, we usually think of flushing out all the bad stuff and feeling brand new. That can only happen if you think carefully about what you eat and drink.
Drinking plenty of water is the first step. Not only does it help to flush out toxins, but it also aids digestion. Furthermore, if your detox is making you feel bloated, drinking more water could be the solution you need.
Avoid alcohol and caffeine during your detox, and stick to water and natural juices. Spending a few days off caffeine — even if you’re only a casual tea drinker — will bring your energy levels through the roof.
With so many chemicals in our tap water, it’s a good idea to invest in a water filter for your detox. Treated tap water can contain anything from chlorine to pesticides, and it goes through pipes that could be decades old. This detox should be a time to start making decisions that are best for your body, and distilled water is a great place to start.
Many people start their detox days with freshly-made juice or smoothies. If the convenience of a liquid meal appeals to you, bear in mind that blended fruit is a little harsher on the teeth — and stomach. When fruit is blended, we lose a lot of the fibre that helps us digest the sugar more easily, so try to hold back on the smoothies. The ideal solution is to have your fruit and filtered water separately, to get the best of both worlds.
Preventing snacking during your detox
Being unprepared during a detox is a surefire way to fall off the wagon. If you don’t plan properly, you might find yourself wanting to snack between meals to keep you going. That’s not necessarily a bad thing if you’re eating fruit, for example, but heading to the vending machine at 11am could really derail your water filter detox.
Make sure you drink plenty of water throughout the day and don’t just drink when you’re thirsty. Keep a bottle of distilled water with you and try to consume at least 1.2 litres per day, according to NHS guidelines. Water will keep your skin looking radiant, your digestion regular and your stomach fuller between meals.
If you do want to eat something solid, apples, blueberries and grapes make for a perfect snack. Add in a bit of protein in the form of walnuts and you’ll find that chocolate and crisps don’t have a hold over you anymore!
If you’re embarking on a detox, it’s important to plan ahead. Being unprepared is a big reason why people find it hard to stick to new life changes, so prep your meals and snacks in advance. Make sure to keep some distilled water with you at all times, using ViaFosa’s home water distiller to ensure you’re drinking the pure water that your body needs.