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Kidney Stones

Kidney Stones

Many people get the 'drinking plenty of water' thing messed up. The newest evidence is showing that only distilled water should be used to flush kidney stones. Distilled water is water at its purest state with no inorganic minerals. Some evidence has shown that tap water can add to the mineral composition of the kidney stones. You should aim to drink 1 glass of water for every hour you are awake.