Are you a stickler for healthy eating? Do you exclusively buy organic produce and grass-fed meat? It is, of course, important to pay attention to the quality of the food you eat. But, are you paying as much attention to the water you’re drinking alongside those healthy meals? If you’re not drinking distilled water, you’re not doing as much for your health as you might have originally thought.
Read on to learn more about the health benefits of distilled water of traditional tap water.
What is Distilled Water?
Before we get into the benefits of distilled water, let’s first clarify what distilled water actually is. Distilled water is water that has been purified through a specific process known as distillation. During the distillation process, water is boiled until it becomes steam. It is then cooled back down to its original state. This process eliminates contaminants from the water, including inorganic minerals and heavy metals.
Health Benefits of Distilled Water
There are a number of health benefits that come from drinking distilled water, including the following:
1. Avoid Chlorine
Chlorine is a chemical that’s used to keep water clean and safe for consumption. If you’ve spent any time in a public pool, you’re probably well acquainted with the smell of chlorine.
Chlorine does a very good job of killing harmful bacteria in the water. But, it also can combine with other compounds to create chemicals that have been linked to cancer.
Chlorine is also very hard on the skin and eyes, so it’s not ideal for people with sensitive skin to bathe or shower in.
2. Consume the Purest Water Possible
In addition to being free from chlorine, distilled water is free of a variety of other harmful chemicals. Because water is boiled at an extremely high heat during the distillation process, there is a very low risk of exposing yourself to any harmful substances.
Since it’s so pure, distilled water is the most preferred type for use in laboratories and perfumeries, and medical clinics.
If you want to use the cleanest water possible in your home, distilled is the way to go.
3. Promote Natural Detox
You’ve probably heard all about detox smoothies and teas that will help flush toxins from the body. In reality, though, the best detox tool is good old water.
Staying hydrated helps all of the body’s detoxifying organs — including the liver and kidneys — to function properly. But, you need to make sure you’re hydrating yourself with clean water.
If you’re drinking plain tap water, you could inadvertently be flooding your body with more unpleasant, potentially harmful compounds.
4. Improve Digestion
Distilled water gets rid of inorganic minerals and pollutants that can hinder your body’s ability to properly absorb nutrients. By getting rid of the bad stuff and purifying your drinking water, you can ensure that your organs are functioning properly and absorbing the minerals and vitamins you need most.
5. Avoid Confusing Health Issues
Do you chronic health issues that don’t seem to come with any kind of explanation? Maybe you struggle with chronic headaches, brain fog, or eczema.
When you deal with confusing health issues like this, the culprit can often be an environmental factor like unclean water.
Many people notice improvements to these kinds of problems after they make the switch to using distilled water for drinking, cooking, and bathing.
6. Prevent Water-Borne Diseases
Distilled water can also help prevent a variety of serious diseases, including bacterial and parasitic infections.
When you’re drinking, bathing in, and preparing your food with regular tap water, you expose yourself to all kinds of water-borne illnesses.
With distilled water, the risk of contracting these diseases goes down dramatically.
7. Improve Health and Appearance of Your Skin and Hair
Do you want shiny hair and smooth skin? Instead of spending tons of money on more expensive hair and skincare products, you might want to start by addressing the condition of the water you’re bathing in.
When you wash your hair and skin with non-distilled water, you could end up with a build-up of minerals and other compounds. These can leave your hair looking dull and lifeless and increase your chances of dealing with breakouts on your skin.
By making the switch to distilled water, you’ll significantly improve the health and appearance of your hair and skin.
8. Save Money
If you’ve been struggling with confusing health issues, you’ve probably also been spending a fortune on medications to try and deal with those issues.
Instead of continuing to throw money down the drain trying to find a complicated solution, the answer might be as simple as cleaning up your water supply.
A one-time purchase of a water distiller could help you save tons of money in the future while also helping you look and feel your best.
9. No Need to Worry about Mineral Deficiencies
Some people worry that distilled water is “too clean.” They’re concerned that drinking distilled water will lead to mineral deficiencies since all the compounds are stripped during the distillation process.
It’s true that beneficial minerals like calcium and magnesium are removed from the distilled water. But, it’s also true that hard tap water is not a good source of these minerals.
You can still get all the minerals your body needs by eating a healthy, nutrient-rich diet.