Why do body builders drink distilled water?
We all know that hydration is the most important aspect of exercise and the story is no different when it comes to body building. The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day. This amount should be increased if you an avid exerciser to replace what is lost during a workout.
You want to be drinking the purest water possible so that you aren’t flooding your body with toxic chemicals or minerals that aren’t naturally used by the body. Therefore the best source of water to consume during exercise and any other time of the day is distilled water.
We know just how important the quality of water to a bodybuilder is. In fact it’s so important that many are very selective as to where they get their water from. Distilled water assists the body with getting rid of inorganic compounds that other waters don’t.
When bulking for bodybuilding shows, distilled water can help with weight loss and effectively flush out toxins. As the water is so pure, it also helps with water retention as it doesn’t carry the additives that would usually cause this such as sodium and potassium.
In this world, high protein diets are what make up a large percentage of bodybuilders nutrition. Pure water is perfect for cleansing the body from the urea and ketones which is brought on by high protein consumption.
If you are looking to burn more calories then you should always drink icy cold water as this means the body has to use energy to warm the water up to a useable temperature.
Here at Viafosa we find bodybuilders coming to us more and more in search of an easy, cost-effective solution to their distilled water needs and that’s exactly what we provide for them. With our high quality water distillers, they are able to have constant access in their own homes to distilled water.